There are many different ways that probiotics are essential to your body. They help to promote a healthy emotional system and help you to fight depression. Probiotics also help you to process food in your stomach better because they are essential to feeding the good bacteria. Research studies also show that consuming probiotics helps your heart work better. While many take a probiotic capsule daily, you can also make sure that you are getting enough probiotics by eating fermented foods regularly. Here are five that may help you get the probiotics that you need naturally.

1. Yogurt

yogurt

In order to get your probiotics from yogurt, it is essential that you find options with live or active cultures in them. Regardless of the type of yogurt that you choose including soy yogurt, frozen yogurt, Greek yogurt and whipped yogurt, it is essential to see what types of probiotic cultures have been added to it. Yogurt containing probiotics promotes a healthy digestive tract and boosts the immune system. It is important, however, to avoid those loaded with sugar as they can upset the body’s delicate balance.

2. Kefir

This grain that looks similar to cauliflower is often mixed with milk or cow’s milk. It is actually made up of cultures of lactic acid bacteria and yeast. While yogurt is the most popular choice for probiotics in the Western world, kefir is more popular in other parts of the world. Kefir has been shown to help fight infections. It can also help to promote bone health.

3. Sauerkraut

Sauerkraut is fermented cabbage, and it has been shown to be one of the best sources for probiotics. Some research suggests that the probiotic count in sauerkraut is higher than that found in any other food. It may be particularly effective in returning to normal the bacteria count in the digestive tract while killing off pathogenic bacteria and yeasts. There are many other reasons that including sauerkraut in your diet is a good choice because it is high in Vitamins C, B and K. Researchers suggest that to get the best results, you should dine on a five-ounce serving of sauerkraut daily.

4. Tempeh

Tempeh is made from fermented soybeans, and it is a great source of probiotics. It forms a protective coating to the stomach and intestines, and it may help stop one getting sick from common forms of food poisoning. It is also useful in breaking down carbohydrates and sugars in a way that will not upset the stomach while still allowing them to provide the body with the energy that it needs. Eating tempeh can help fight diarrhea along with giving the immune system a boost.

5. Pickles

Despite the fact that some pickles can be very high in sodium, pickles are a great source of probiotics. They must, however, be fermented in salty water because those fermented in vinegar do not have any probiotics. You will find these pickles in very few sources, so you will need to make your own at home.

If you do not have time to make pickles and want to eat more than tempeh, sauerkraut, yogurt and kefir, then get your probiotics in pill form. Search out options with absorb biotics for optimum effect.